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Delicious And Easy Basa Fillet Recipe For A Healthy Meal 

basa fillet recipe
basa fillet recipe | hermagic

Basa fillet recipe is a delicious and flavourful meal that you can prepare at home with the help of Gousto. This recipe is perfect for a quick and easy dinner or lunch, and it’s sure to be loved by everyone in your family. Basa fillet is a white fish that is native to the rivers of Southeast Asia, and it is a mild and flaky fish that is great for baking or sautéing. This basa fillet recipe from Gousto is sure to be a hit with your family, as it is easy to make and packed with flavor.

The basa fillet recipe from Gousto is a great way to enjoy a healthy, low-fat meal. Fish is high in protein and contains essential vitamins and minerals. The basa fillet recipe is also a great way to introduce your family to fish, as the mild flavor of the Basa Fillet is not too overpowering.

If you’re looking for a delicious and healthy basa fillet recipe, then Gousto is definitely worth a visit. The basa fillet recipe is easy to follow and the end result is a tasty, low-fat meal that is sure to be a hit with the whole family. By using the keyword “basa fillet recipe” when searching Gousto, you will be able to find this delicious and easy-to-follow recipe. Read the following article curated by Hermagic to learn more about the basa fillet recipe, “basa fillets recipe and recipes for basa fillets.


Basa fillet recipe: A Nutritional Overview:

Good nutrition is essential for a healthy lifestyle. Eating the right types of foods can help ensure that our bodies are getting the vitamins, minerals, and other nutrients they need to function properly. While it’s important to get a variety of nutrients from our diet, it’s also essential to choose meals and recipes that are healthy and nutritious. One such recipe is the basa fillet, a popular fish dish that can provide a variety of health benefits.


1.Delicious And Easy Basa Fillet Recipe For A Healthy Meal

Delicious And Easy Basa Fillet Recipe For A Healthy Meal 

Delicious And Easy Basa Fillet Recipe For A Healthy Meal  | hermagic

Basa fillets are a type of freshwater fish that are native to Southeast Asia. They are not only delicious, but they also offer a variety of nutritional benefits. Basa fillets are a rich source of lean protein, providing a good amount of essential amino acids that help to build and repair muscle tissue. They are also a great source of omega-3 fatty acids, which are important for a healthy heart and can help to reduce inflammation. Additionally, basa fillets contain a good amount of vitamins and minerals, including zinc, iron, and B vitamins.


2. Calorie Content of Basa Fillet

Basa fillets are very low in calories, making them an ideal choice for those watching their weight. A 3-ounce serving of cooked basa fillet contains only 120 calories, making it a great addition to any healthy diet.


3. Fat and Cholesterol Content

Fat and Cholesterol Content

Fat and Cholesterol Content | hermagic

Basa fillet is a lean source of protein, containing only 2 grams of fat per 3-ounce serving. Additionally, basa fillet is very low in cholesterol, containing only 20 mg per serving. This makes it an excellent choice for those looking to reduce their cholesterol levels.


4. Carbohydrate Content

Basa fillets contain no carbohydrates, making them an ideal choice for those on a low-carb diet.

Now that you know more about the nutritional benefits of basa fillet, you may be wondering how to prepare this delicious fish dish. Here is a simple recipe for basa fillet that can be prepared in just a few minutes.


 

Ingredients for basa fillet recipe 

Basa fillet is a mild-flavored, white fish fillet that is native to Southeast Asia. It is a popular choice for many people because it is both delicious and healthy. It is a great option for a healthy dinner, as it is low in fat and calories, yet still provides a good source of protein and essential vitamins and minerals. This article will outline the ingredients needed to make a delicious basa fillet recipe.


Ingredients for Basa Fillet

Ingredients for Basa Fillet

Ingredients for Basa Fillet | hermagic

For this basa fillet recipe, you will need several ingredients. These include:

  • 2 basa fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 2 tablespoons of fresh lemon juice
  • 2 tablespoons of chopped fresh parsley
  • 1 teaspoon of dried dill
  • 1/4 cup of white wine
  • 2 tablespoons of butter

Instructions

  1. Preheat the oven to 375 degrees.
  1. Place the basa fillets on a baking sheet lined with parchment paper.
  1. Drizzle the fillets with olive oil and sprinkle with garlic powder, salt, and pepper.
  1. In a small bowl, mix together the lemon juice, parsley, dill, and white wine.
  1. Pour the mixture over the basa fillets and top with the butter.
  1. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
  1. Serve hot with your favorite sides.

This delicious basa fillet recipe is sure to become a favorite in your household. It is easy to make and full of flavor, making it a great option for a healthy dinner. Try it today and enjoy the delicious taste of basa. So, if you’re looking for a quick and easy way to prepare a delicious basa fillet recipe, then look no further. With the ingredients and instructions provided above, you’ll be able to make a delicious basa fillet recipe with ease.  So, get cooking and enjoy the delicious basa fillet recipe.


Conclusion

With the basa fillet recipe from Gousto, you can easily create a delicious, healthy, and affordable meal in no time. This recipe provides an easy and convenient way to enjoy a flavorful, high-protein meal that is sure to satisfy your taste buds. Whether you’re looking for a light lunch or dinner, this basa fillet recipe is sure to hit the spot. With its unique combination of flavors, it is sure to become a favorite in your kitchen!


FAQ’s

Is basa a good fish to eat?
Yes, basa (also known as pangasius, swai, and tra is a good fish to eat. It is a mild-flavored, inexpensive white fish that is low in fat and high in protein. Basa is usually sold as fillets or steaks and can be prepared in a variety of ways, including baking, grilling, frying, and sautéing.
Why are basa fillets so cheap?
Basa fillets are usually imported from Vietnam and other Southeast Asian countries, where labor and production costs are much lower than in the U.S. This helps to keep the cost of basa fillets lower than other types of fish. Additionally, basa fillets are farmed, rather than wild-caught, which keeps the cost down compared to wild-caught fish.
Is basa high in mercury?
No, basa is not high in mercury. Basa is a type of catfish that is farmed in Southeast Asia and is one of the most commonly consumed fish in the world. While fish generally have some levels of mercury, basa typically has lower levels than other fish.

Disclaimer: Affiliate policy - I may earn a commission when you buy through the links available in the above blog.

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