Weather changes affect our body and skin. Whether its summer, winter or rain, we have to change our routine eating habits as changes take a toll on our immune system and have a drastic effect on your tender skin. Harsh and cold winter makes your skin dull and lifeless. If proper care is not taken, dry and cold air can cause flaky skin and chapped lips. 

The main reason for this is low humidity prevalent during winters. Studies have suggested that the outer-most layer of your skin is the reflector of humidity around. It makes the skin dry and thus impacts badly. One tends to try a plethora of beauty regimens and affluent cosmetic and beauty merchandise, but it’s difficult to lock in the required moisture. Beauty products may provide short term relief but the chemicals in them can worsen the skin in long the run.

 

FOOD FOR HEALTHY AND GLOWING SKIN IN WINTERS

A famous saying goes, ‘You are what you eat’. So what is eaten reflects on the body. To restore the health of the skin, you must tweak your diet a little. One must eat food helpful in improving the smoothness of skin and in evading battered skin.

Some foodstuffs are listed below, which will improve the health of your skin, bring back its radiance and even work on metabolism and your waistline!

 

ALMONDS 

Vitamin E present in almonds protects skin from UV rays. It’s a natural emollient, hydrating skin and providing antioxidants, countering the aging process.

 

GREEN TEA

Green tea has become very popular due to its various flavors and abundance of antioxidants. Sipping it slowly relaxes the mind and body, also eliminating toxins.

 

BEETROOT

A glass of beetroot juice removes toxins and cleanses the blood. It makes the skin glow. Its use in scrub or a mask can work wonders for the skin. It helps reduce suntan and sloughs off dead skin cells, leaving skin softer and supple.

 

BERRIES

Antioxidant packed berries help reduce fine lines and wrinkles. Add the tarty delight and goodness of these berries in your diet.

 

BROCCOLI

Though not very common, broccoli is a food packed with all skin and body requirements such as antioxidants & vitamins. It can be used in salads and as steamed food. Vitamin C maintains collagen produced by your body while vitamin A heals scars. Vitamin B makes skin less flaky and dry.


GREEN LEAFY VEGETABLES

Spinach, mustard greens, and kale are full of vitamin K which has numerous skin-nourishing properties. High amounts of sulfur reduce flakiness and redness of the skin and are also anti-inflammatory. Spinach is rich in iron and vitamins A and C, helpful in preventing anemia and infections of the skin.


CARROTS

Carrot is considered the best food during winters as it has vitamin C which produces collagen, a protein that preserves the elasticity of the skin. Another oxidant, vitamin A, fights against cell-damaging radicals, discoloration, scars, and wrinkles.


OLIVE OIL

Fatty acids, Vitamins A and C, and antioxidants present in olive oil help quite drastically by hydrating skin and also providing and preserving its flexibility. The oil also helps avert discoloration and other skin damage. It can be used for cooking, or in a salad, or simply applied on the skin, gently.


AVOCADOS

Avocados are rich in monounsaturated fats, which penetrate deep into the skin to rejuvenate nutrients and helps in the acquisition and retention of moisture in the skin. The amino acid glutamine, also present in large quantities in avocado, provides protection from harsh environments and cleanses the skin deeply.

 

Explore the list to find food easily available to you and keep it simple. You must follow these choices and just try a little to stretch more for good health and even better skin. One should be patient and not expect miraculous changes overnight. The most important thing is that you should enjoy what you are eating, to make good on it. The best way to get results is to stick to this plan and try to use these foods in combinations.