While doctors and prescriptions are always suitable in severe cases, you can treat acne at home with natural ways when still in a preliminary stage.
Few of the natural tips to treat acne are as follows –
Include healthy food in your diet, which has low carbohydrates and fats content. Also, avoid eating oily and junk food as it causes the formation process of acnes with increased speed. Increase the intake of Vitamins for skin and its heath. Consult a dietician in case you need an expert to advise.
- Increase the intake of low glycemic indexed foods like whole wheat grains, vegetables, fruits, nuts, legumes, etc.
- Include dairy products like tofu, pastured eggs, etc.
Manage your stress level
It is essential to have balanced stress management to prevent the conditions of acnes and several other diseases to grow.
- Sleep – Have proper required sleeping hours to maintain bodily functions properly. In the absence of good sleep, you are more prone to non-functioning of body systems, which in turn elevates the risk of various diseases.
- Exercise – Doing regular exercise results in higher immunity as compared to those who do not include exercise in their daily routine. It not only helps in the betterment of physical aspects but also relaxes the mental health of a human body. It is undoubtedly a great stress buster recommended by many researchers, scholars, and doctors.
It is due to the formation of excess oil that acnes appear. Take an oil-free skincare treatment to cure these acnes at an early stage to avoid the last-minute tensions and stress. Try Evening primrose oil for acne, although this is an oil, it is useful in the treatment of acne. Other products include Neutrogena manufactured oil-free Acne Face wash, Glytone Acne treatment mask, etc. Make sure that the pH level of your skin is maintained while using these kinds of products.
Hydration is the key to stay away from severe conditions on health. It is essential to keep hydrated without which proper circulation of blood and other systems of the body might not work well.
Supplements For Acne
Include these supplements to treat acne –
It is rich in anti-microbial ingredients like catechins, which help in destroying acne caused due to bacteria. The anti-inflammatory features reduce inflammation and redness, which are often caused by acne. Also, green tea is a rich source of anti-oxidants, which heals marks and scars caused due to the formation of acne.
The oil derived from peppermint is used for cleansing the skin as it has antibacterial and antiseptic qualities. It is used to treat pimples due to its anti-microbial properties. It is a natural alternative to treat acne, but you should not solely rely on this supplement as it may not give immediate results.
Vitamin A for acne is beneficial to cure the condition of acne. It is an anti-oxidant that gives healthier skin inside out, and the topical formulas treat on the acne directly. It contains carotenoids and retinoids, which is effective in reducing inflammation. You can take it in the form of drugs containing isotretinoin (most commonly known as Accutane) and Retin A.
Vitamin C for acne gives the most effective results in the treatment of acne. The anti-oxidant properties in Vitamin C help in neutralizing the damage by free radicals and improve the acne. It clears acne and reduces inflammation, as well.
The people who are deficient in Vitamin D are more prone to the conditions of acne, as reported by studies. Vitamin D also has anti-inflammatory characteristics that supplement in treating acne. The anti-microbial properties reduce bacterial growth and calm the symptoms of acne. Vitamin D3 topical usage has given the highest results as supplements of Vitamin D.
Vitamin E is known as a healing vitamin. It is especially recommended to treat acne, which encourages healing. It is found in nuts, spinach, and avocado, sunflower oil, corn oil, hazelnuts, soya bean oil, fortifies cereals, etc.
It is the most reliable supplement of all time. It balances hormones and fights against infections. It is more effective if used with Vitamin E and zinc. It is anti-inflammatory, which is useful in treating acne. 400 mcg intake of selenium is enough and safe to cure acne.
Zinc is also said to have anti-inflammatory properties used to treat acne conditions by relieving redness and inflammation. It is also used to reduce scars caused due to severe acne. Oral supplements and dietary items like beans, nuts, poultry products, red meat, whole grains, fortified cereals, oysters, etc. are some of the sources to take zinc supplements.
Vitamin K helps in the formation of proteins, which leads to healthier maintenance of skin. It not only helps in the treatment of acne but also treats the damaged cells caused by acne scars. It is available in two forms – vitamin K1 and vitamin K2.
Evening primrose oil
It is an oral alternative to treat skin infections, including acne. It is generally sold in capsules which have fatty acid gamma-linolenic acid GLA. Intake of Evening primrose oil for acne is an excellent way to get faster relief.