Turning forty is often scary. So much is changing in your body, and in your life in general. But if you follow these tips, you can take better care of yourself and prevent many health issues.
Cut down on empty calories
Soft drinks, chips, and fries are all things we love to have. But after we turn 40, they do more harm than good to our body. At this age, the relationship our body has with calories changes, and that is why empty ones must be removed from our diet. When you cut down on these foods, you will be able to fulfill your nutrition needs through foods that nourish.
Take regular health checkups
Health checkups become even more important after you hit 40. This is the time of your life when you will be making changes to your lifestyle in order to deal with existing health problems, and also to prevent future ones. Thus, these checkups will help you in understanding where exactly you need to focus, so that you can take better care of yourself.
Modify your workout regimen
If you have been a gym junkie for the better part of your life, now is the time to make some adjustments. Your body is not the same anymore, and you know it. Muscles and bones hurt in new ways, and the risk of causing damage to them has increased. Which is why you must cut back on the hardcore exercises you may have pulled off effortlessly till now. Movement for your body is still just as important – but you need to keep in mind the way your body is changing too.
Cut back on alcohol and caffeine
Hangovers get increasingly worse with age. At 40, you do not want to wake up with a banging headache that refuses to subside. Alcohol wrecks our body in many ways at this age – and steering clear of having it in excess is very important. Using coffee to get that instant energy high is also not good for you. When you reach for coffee instead of whole foods to get energy, you are not actually solving the root issue of fatigue. Coffee will only give you a temporary high, while whole foods will keep you healthy and energetic for longer.
Make breakfast a regular habit
Breakfast is the most important meal of the day, and now more than ever, you cannot afford to skip it. Experts suggest that you must eat breakfast within an hour of waking up. A good breakfast is key to good metabolism. Once you get a bowl of healthy oatmeal or a hard-boiled egg, your energy needs for the morning will be met. And so, any unhealthy craving for chocolate or doughnuts will be warded off too.
Add antioxidants and Omega 3 fatty acids to your diet
One great way to make your diet healthier is to add antioxidants and Omega 3 fatty acids to it. Antioxidants are known to reduce the risk of many chronic diseases and illnesses. You do not even need to take supplements – just eating more strawberries, blueberries, kale, and spinach will do the work. The latter is very useful in keeping your joints healthy. Boosting your consumption of omega 3 fatty acids can help you to continue the physical activities you have always loved.
Set aside time for yourself
40s are full of family responsibilities and work tasks. And amid all of this, there seldom seems to be any time left for ourselves. But if you keep on spending all of your time helping others or engaging in responsibilities, you may feel disconnected from yourself. Staying healthy at this age is also very much about taking care of yourself mentally and emotionally. You need to set aside some time just for yourself – listen to your favorite tunes, read the newspaper, or solve the crossword. All these things will keep you in touch with yourself and the things you love.
Ageing is not easy in any way, but adopting these habits will definitely help you along the journey. Consult your doctor and find out more ways to handle health at 40.