Carpal tunnel syndrome affects millions of people around the world each year. Its most common symptom is a sensation of numbness in arms and hands. This numbness can result in the patient being unable to carry out simple, everyday tasks too. People who often engage in repetitive actions with their fingers – like typing – are more likely to have this condition. Apart from that, even pregnancy and diabetes have also been linked to causing carpal tunnel syndrome.
When it comes to treatment, there are hacks and remedies that you can make use of, alongside medical treatment, to help you manage and cure this syndrome. In this article, we have listed seven such hacks that work. Read on to know what they are and how to employ them:
You can do stretching exercises to ease the numbness due to carpal tunnel syndrome at any time. So whether you are stuck in traffic or have a few minutes to spare during lunch, you can carry them out easily.
First, you have to make a fist and straighten out your fingers by sliding them upwards. This exercise needs to be repeated five times. In the second exercise, you have to make a fist and open your fingers in a way that stretches them out. Try to keep as much distance between the fingers as possible. You can do this exercise five to ten times.
Don’t do repetitive tasks for long hours
Performing the same repetitive task like typing on a keyboard or playing the guitar for an extended period of time is not advisable. What you can do is set a timer for yourself when you begin tasks like these – it can be for 15 or 20 minutes. When it goes off, put down the work and stretch your fingers. Move them around and make sure they get enough movement for blood flow to resume properly.
Keep yourself warm
Keeping your fingers and wrists warm can also help you deal with carpal tunnel syndrome. You can do so by wearing gloves that do not have fingers, using a heater, etc. These measures help because the stiffness in fingers only worsens the condition.
Maintain a good posture
Your posture also has a huge role to play in how much pressure is put on your wrists. This is often an overlooked factor. When you sit in a bad posture, your shoulders droop or move way too forward, and that leads to the shortening of your shoulder muscles and makes wrist issues worse too. So, try to sit straight in your chair.
Loosen up your grip
Often, we don’t realize how strongly we are gripping a pen while writing, or how much pressure we are putting on the keys to type. But these things can actually worsen the pain or numbness you are feeling. So, keep a check on your grip and remind yourself to loosen up from time to time.
Alternate between hands
If you are used to performing a certain repetitive task with your right hand, try to give it a break by doing the task with your left hand. If that is not possible for you, you can try to add a variety in your daily tasks, so that different muscles are put into use from time to time.
Try a wrist brace
Lastly, a brace is a great way to alleviate the pain and pressure being put on your median nerve. A wrist brace keeps you from bending your wrist while sleeping, as it keeps your wrist in a straight and linear position. If it is possible for you, do wear the brace while you are working as well. That will help you manage any flare-ups you may experience during the day.
Some Final Words
If carpal tunnel syndrome is left untreated, it can give rise to even more uncomfortable symptoms. Your fingers won’t be able to coordinate with your thumbs and the pressure your nerves are facing will only get more intense. If treatment is delayed even after these symptoms show up, the pain can even keep you up at night. So, if you think you may have carpal tunnel syndrome, visit the doctor immediately, and follow these tips as well as other treatment options.