There are certain sciences and branches of medicine that often come under scrutiny. One of them is aromatherapy. Even though it has been doubted and even ridiculed by people all over the world, its use and popularity continue to increase.
Aromatherapy provides us with wonderful benefits and healing effects – and they can all be drawn from a few drops or whiffs. If you are looking for a new way to deal with health issues or stress problems, aromatherapy makes quite a decent case for itself. Listed here are the many benefits of aromatherapy, and the oils to be used to obtain them. Take your pick!
It has a calming effect on our mind
The scents that essential oils emit are very calming in nature. They act as stimulants when we inhale them, and go on to evoke emotional responses from our brain. These emotional responses soothe us and make us feel all things positive. Remember that a little goes a long way. You can spread this goodness of essential oils (made from lavender or Clary sage) around the house with the help of an oil diffuser. Otherwise, you can also take in their benefits by adding a few drops to your hot bath.
It relaxes you and induces sleep
Getting adequate amounts of restful eep is a vital part of maintaining good health and routine. But for a lot of us, sleep comes with great difficulty. We may often end up tossing and turning for hours on end, with our mind running farther and farther away from sleep. Luckily, essential oils like marjoram and frankincense can be used to induce sleep even on the most restless nights.
Has skin healing properties
If you suffer from a minor cut or bruise during the course of your day, essential oils can come to your aid. Oils extracted from nutmeg, lavender, etc. can be used to speed up their healing process.
It can boost your immune system
Our immune system is rendered weak most commonly by the harmful effects of viruses, fungi, and bacteria. Well, guess what? Numerous essential oils have been proven to be extremely beneficial through aromatherapy in the strengthening of our immune system. Pills, tablets, and syrups introduce so many chemicals into our bodies. But if you go with aromatherapy, simply rubbing them or inhaling them can provide you with all the benefits. Clary sage, tea tree, and eucalyptus essential oils have been proved time and again to replenish our immune system. They can treat rashes caused due to insect bites and are known to be effective against agents that give rise to yeast infections.
When we are hit with a headache, we are unable to concentrate on anything else. Even the smallest things irritate us to no end. And so options like massages or just looking for that one tablet can seem out of question. In such a situation, simply inhaling an essential oil can work wonders for our state of mind. If you are sceptical, let it be known that oils extracted from rosemary, eucalyptus, and sandalwood have been used to cure headaches for thousands of years.
Helps in digestion
When it comes to digestion, studies have shown promising results that link better metabolism to aromatherapy. Aromatherapy is said to aid our system when constipation, bloating, or indigestion occurs. Because it can fasten up our metabolism, digestion takes place more easily. Thus, you no longer have to rely on just bananas or digestive pills to help you out when you face constipation. Whiffs of citrus essential oils like those extracted from lemon or orange and even chamomile essential oil have proved to be helpful.
Eases pain and inflammation
Aromatherapy has made use of various essential oils to ease the inflammation that comes with rheumatoid arthritis, diabetes, and cancer. You can apply a few drops of these oils onto your skin, or try aromatherapy by inhaling them. Oils that you can use for this purpose include thyme essential oil and nutmeg oil. Make sure you use a carrier oil as and when required. Essential oils can seem magical in their effects and healing powers – but only been used with caution and in moderation. For best results, make sure you consult your doctor before using aromatherapy.