Music is a medium through which we can relate to the people and world around us. But more than that – it also helps us connect with ourselves. It is undeniable that music has real effects on our mood and body. While fast beats make our heart race, softer tunes calm us down. And thus, it is not surprising that many health benefits of music have also come up in recent years. So, read on to know how music can impact our well being in many ways:
Gives us comfort
Numerous cultures around the world have music and songs as a core part of how people come together and spend time with each other. There is an immense comfort to be found in music – the beats, pace, tempo, and lyrics – each element of a song can take us out of our misery and transport us into a world of lyrical beauty and soulful melodies. And that is why, on rainy days when we are feeling down, a classic track from the 90 gives us the comfort we need to keep going – music has the power to make us nostalgic in the best way, too.
Helps with stress
Maybe you are on your way to an important meeting or just missed a train to work. When we are feeling extremely stressed out and do not know how to calm ourselves down, a simple track we adore can set things right instantly. In such moments, just focus on each second of the song – and let yourself feel it fully. By the time the song ends, you are likely to feel calmer – so you will be better equipped to deal with the situation as well. Music has the ability to ease our nerves, and familiar songs we have come to attach good memories do the job especially well.
Just like stress, though of course in a different way, even anxiety can be alleviated with the help of music. It can be used to ground ourselves. Music can be used to ease the many physical aspects of anxiety as well, like the tension that accumulates in our muscles and help us relax when we are feeling especially anxious.
Strengthens our memory
Studies have shown time and again that music is a great way to improve our memory. Because songs have a chorus and an element of repetition, they help our brain in linking these patterns with other information. There are songs from our childhood that we can listen to years later, and still be able to remember how felt or were when we first heard it. If it’s a happy memory, we are likely to feel a rush of dopamine as past events come back – thus, helping us to recall many things and enhancing our long term memory.
Helpful for children on the autism spectrum
Music is often used by therapists in sessions with children on the autism spectrum. This is because music can bring about self-awareness and help the child socially. Moreover, music can also be useful in helping children open up and communicate well. A nine-year-old child spoke his first word “Open” – made possible with the months of effort and patience put into consistent music therapy.
Relieves physical pain
Music can help us seek a distraction from chronic as well as acute pain. Feelings of happiness can arise from listening to a peppy track or we can feel soothed and relaxed because of a calming and laid-back tune. Studies have shown that patients after surgery felt less pain while listening to music. It thus has an effect on our cognitive senses and how we feel pain.
Great for working out
It is no secret that people who are into exercise love to pair it with some great music. From pop, classical, to rap – there is some of the other genre out there that can help you take more interest in exercise. Whether you are taking a walk in the park or are on your third plank of the morning, music can make things way easier. It puts your body into a rhythm and the pace of it helps you push through as well.