Sprouts are some of the most nutritious yet underappreciated food you will find. Even a small serving of sprouts hold a shocking amount of nutrition. From vitamins and enzymes to amino acids, minerals, and anti-oxidants, Sprouts have it all. Depending on the type of sprout you’re consuming, their composition may vary, but they all have large amounts of magnesium, manganese, phosphorus, and folate. Sprouting is a lot easier than you might think. All you have to do is soak them in water for a few hours.
Types of Sprouts
The best thing about sprouting is that it can be done with practically any seed at all. Lentils, gram seeds, beans, peas, fenugreek seeds, nuts, and even normal seeds. Millets and wheat can also be consumed after sprouting. While a lot of these seeds and nuts can be a little difficult to digest for some people, in their sprouted form they are easier to digest.
One of the most nutritious forms of sprouts is that of the brassica family. Broccoli sprout is one of the best ones that you can consume. Apart from the nutrition as well, the broccoli sprout works to help with inflammation, asthma, detoxification, immunity, heart health, allergies, stomach ulcers, and so much more.
Advantages of Sprouting
- Sprouting is done by soaking the seed in water. Since they soak in water, it eliminates the anti-nutritional elements. The result of this is that all the nutrients of the food are unlocked, making it a better source.
- Sprouts are seeds that have just barely germinated. Since they haven’t grown much, most of its nutrients are still unused. Therefore, sprouting increases the nutritional value of the seed significantly.
- Sprouts contain a lot of enzymes. This eases the digestion process. The food you eat apart from the sprouts themselves will also get broken down more easily since these enzymes aid the overall digestive process.
- Sprouts are often called pre-digested food. This is because they are much easier to digest. When the seed germinates into a sprout, most of the complex components break down into their simple forms. This makes it easy to digest food. So the legumes or lentils that may otherwise be hard to digest become easier foods.
- A single serving of sprouts in a day holds enough fiber for your system. So if you’re looking for easy ways to add fiber to your meals, this is it!
- Since sprouts contain a lot of folates, it is a great addition to the diet for any person wanting to increase their hemoglobin levels.
How to Add Sprouts to Your Diet
- The most common way to have sprouts is by just adding some salt and pepper for seasoning and flavor. If you’re looking for the simplest way, this is it.
- Another way to consume sprouts is by steaming them a little. Lightly steamed, they become even softer and easier to chew. Steaming in a pan over the stove-top to Add Sprouts to Your Diet is the easiest way. They can even be steamed with a pressure cooker, alternatively. Make sure you don’t overdo it, though.
- Sprouts can even be used as a stuffing. To get them ready for stuffing toss them in a pan with a little bit of seasoning. Once cooked lightly, you can use it as a stuffing for sandwiches and rolls.
- Sprouts also make for a delicious salad.
Sprouts are definitely something you should add to your daily diet. Not only can they be delicious, you know your nutrition is taken care of. Remember to have them fresh. Whenever having sprouts that are a little old, make sure you check them for mold and fungal growth since they attract those easily. If you have a weak digestive system, consume them in small quantities.