Any person looks as good as they feel. There’s no denying that happier and healthier people glow more. You see, the glow that a happy and healthy life brings is something that no makeup or home remedies can give you. Keeping a system you nurture and take care of is just what you need. To add to healthy skin, there are certain food products that can be added to your skin. This article deals with just that!

Proteins that your skin needs

Since we’re talking about skincare through nutrition, let’s look into the three proteins which play the biggest role in supporting the glow of your skin

  1. Elastin: This gives your skin structure. When elastin declines, the chances of developing wrinkles increases.
  2. Collagen: Prevents wrinkles and fine lines. Collagen production in the body is affected by environmental factors and the body’s natural aging process.
  3. Keratin: The most important protein requirement of your skin, which keeps your skin rigid.

Foods for a glowing skin

Some foods help the skin more than other foods. With these foods, you will be able to support and provide the protein that your skin needs and maintain the structure of the skin.

  • Avocado: This fruit is rich in monounsaturated fatty acids, which help to increase the body’s absorption of vitamins E, K and A. This protects from sun damage through the UV radiation. Plus they are very good for keeping the skin hydrated, slowing down the effects of aging.
  • Turmeric: This spice doesn’t just add a delicious flavor to your food, it also protects you from UV Rays. Further, it is anti-inflammatory and works wonders to keep your skin healthy. The best part, if you don’t enjoy the flavor, you can make a face pack or face scrub. Natural products using turmeric kill the unwanted bacteria on your face, reduce inflammation and help to reduce dark spots.
  • Brazil Nuts: These contain high doses of a mineral called selenium. Selenium aids collagen production and preserves the elastin in the skin. The nuts also contain copper which aids melanin production and vitamin E, keeping your skin moist.
  • Carrots: These contain beta-carotene which is a super carotenoid. Sometimes your body can produce more cells than is necessary on the outer layer called the epidermis. When that happens, your skin becomes flaky. Your body may try to make up for it by producing sebum, which is an oily substance that naturally moisturizes skin. The end result is an extra-oily skin with a layer of dead skin cells. The beta-carotene in carrots prevents all of this from happening!
  • Green Tea: This popular drink contains antioxidants and polyphenol which are anti-inflammatory. With 2-3 cups of green tea every day, you can keep your skin healthy and even reduce the risk of cancer!
  • Yellow Bell Pepper: This vegetable contains large amounts of vitamin C and is hence for the skin. Vitamin C is very helpful in reducing free radicals that cause damage from environmental factors and UV Rays. Further, it aids the production of collagen.
  • Blueberries: While most people know that blueberries are a great source of anti-oxidants, they also hold anthocyanins. This blue hue causing phytonutrient enhances the collagen in your skin, immediately improving it.
  • Tomatoes: Tomatoes contain lycopene which plays a huge role in reducing the damage from UV rays and increasing collagen. Cooked tomatoes are even more effective. So the next time you’re choosing between pea soup and tomato soup, opt for the latter. Other great ways are to add tomato juice and paste to your everyday life.
  • Oranges: Another great source of vitamins C, Oranges help with dullness, photoaging and age spots. The collagen-boosting factors make this the perfect fruit for your skin.
  • Yogurt: This contains probiotics which are great for reducing inflammation and red blotches. Use these to fight off redness and allergic reactions.


A balanced healthy diet is a key to healthy skin. Energize and rejuvenate, not just your body, but also your skin. Glow inside and out by including these foods in your daily diet.