Fenugreek or “Methi” is one of the most important herbs in Indian culture. Its other name is Trigonella foenum-graecum. These seeds are bitter to taste and is enriched with a plethora of nutrients. While it is mostly used in cooking, do you know that Fenugreek seeds also have a wide set of benefits? Here are 8 benefits that one can gain from Fenugreek Seeds.
It helps in dealing with digestive problems
One of the most prominent uses of Fenugreek seeds is that it helps in curing digestive related problems Stomach ache, ulcers, etc. Usually consumed with water and fenugreek powder to ease such pains. The extensive properties of Fenugreek seeds effectively work on resolving the strongest ailment of the digestive tract without any hassle.
It helps in controlling diabetes
According to some studies, it is said that consuming food mixed with Fenugreek seeds can reduce blood sugar levels in type 2 diabetes. Since fenugreek is bitter, it works as a great herb to keep sugar levels under check. One can mix 1 tbsp of fenugreek seeds in 1 cup of water and keep it overnight. In the morning, you can consume the water and even chew the soaked seeds. You can even consult a physician before actually using it.
It can be used as a poultice
Using fenugreek seeds paste, one can use it as a poultice (“Lep” in Hindi) with a cloth to treat pains, cramps, injuries, etc. It is known to be often used in rural areas of India, Nepal, etc. This paste has a huge impact on the pain and provides relief from it as soon as possible. Besides this, people also feel that injuries tend to heal naturally in a short period.
It stimulates milk production in new mothers
It is said to enhance milk production in mothers for their newborn babies, often tea with fenugreek seeds powder is consumed albeit at a lesser amount and thus it is recommended to be taken at a lesser amount. Fenugreek seeds are a powerful ingredient that has all the appropriate nutrients required to boost up the production of breast milk. The baby that drinks this milk gets the vital properties of it.
It helps in reducing appetite
For someone to reduce their appetite, it is said fenugreek seeds powder can work on reducing appetite, it is good for someone who isn’t able to consume foods for a long time. However, it cannot be used all the time. Food is an important component of our metabolism and thus cannot be ignored all the time. Thus, it acts as the fastest fat burning medium that helps in losing weight naturally without any negative impact on the body.
It reduces blood pressure
Another benefit of fenugreek seeds is that it helps to reduce the blood pressure of the body. It is consumed by water mixed with fenugreek seeds powder. With reduced blood pressure, the body remains calm and composed. In addition to this, the person who consumes fenugreek seeds has an optimum body temperature the whole day and doesn’t get any blood pressure issues.
It keeps the body warm
During winters, when the body needs to be warm in order to sustain. Fenugreek seeds balls (laddoos) are consumed to keep the body warm and safe from diseases. This generates natural warmth inside the body and a person feels very comfortable. With apt warmth, the body feels completely relaxed and there is a stronger immune system. This warmth also paves the way to a hassle-free long-lasting life cycle.
Reduces menstruation pains
Menstruation pain can be very irritating and lead to severe consequences. Fenugreek seeds have high anti-inflammatory properties that have proven to be quite beneficial for It is said that using 1800-2700 milligrams of fenugreek seeds powder mixed with water and consumed three times a day can reduce menstruation pains for women.
Some Final Words
Now that you are aware of all the benefits of fenugreek seeds, it is time to get some fenugreek seeds and consume them on a regular basis. However, in the case of extreme medical conditions, you must be ensured and recommended by a professional physician first and follow whatever they prescribe. You should take fenugreek seeds only after their recommendation.