Tea is the simplest and yet one of the most complex beverages out there. There exist so many types of tea, as well as preparations and origins. Cultures from around the world have tea as a prominent part of their healing and relaxation remedies. Though modern medicine has made great advances, sometimes it is way better to turn to a homemade cup of tea rather than yet another pill or syrup. Intake of healthy Tea can boost up the digestive action and also make it super efficient in no time.
People enjoy tea for its taste, its soothing qualities, and sometimes just out of habit – for drinking tea is often a collective act that brings together people too.
So, let us take a look at four of the tastiest – as well as healthy – teas that should be on your kitchen shelf already!
Matcha comes in powdered form and is green in color. This tea helps us feel good and signals the activation of happy chemicals, like dopamine.
The tea is traditionally converted to powdered form with stone. Its creamy and “vegetal” taste is owed to the fact that its leaves are grown in shade only.
Matcha was first made and used in Japan in the 12th century. Since then it has been famous for its many healing properties. It has plenty of antioxidants that rejuvenate and energize the body like no other tea. Apart from that, this tea is also rich in fibers and vitamins as well. Because it is able to boost our immunity, and also paired with the antioxidants it contains, matcha is also helpful in preventing diseases.
Chamomile tea is best known for how well it is able to calm down our nerves and provide relief. This herbal tea can be traced back to ancient Egypt. It was especially popular amongst the Romans. Because this tea has a calming effect on us, it is also linked to better sleep. So if you are having trouble sleeping at night and are unable to have a good sleep, you should try chamomile tea. If you have has oily food or something that has upset your stomach, this tea can help in easing the digestive tract. It is also used as a remedy for irritable bowel syndrome. For menstrual cramps as well, chamomile tea is a good relief provider. If you have bleeding disorders or are pregnant, you should avoid taking chamomile tea. Check if you are allergic to other members of the chamomile family before ingesting it.
There are many types of oolong tea that have originated in China. Usually, a small vessel is used for steeping in the preparation process of oolong tea. The water and leaf ratio is also unusual here. It contains minerals like manganese, fluoride, and sodium. It is said to prevent the occurrence of diabetes and enhances our brain function too. Certain studies and reports have claimed that it may help prevent some kinds of cancers as well.
Peppermint tea is quite a common and popular preparation. This tea has been said to have many health benefits. It was first used and taken way back in Ancient Egypt. The pyramids that date back to around 1000 BC are known to have traces of peppermint leaves. It is an often unknown fact but peppermint is a cross between spearmint and watermint. A cup of peppermint tea over time may help you in dealing with spasms in your stomach and muscle tension. If you have had a rather heavy dinner and your stomach is feeling uncomfortable, this herbal tea can help in digestion and constipation too. Still, other benefits of peppermint tea include substantial relief from nausea and cramping. This is thus a homemade and herbal remedy you can stir up in no time!
Some final words
Apart from choosing the best quality teas, like the ones above, using the right kind of cup can also better your experience. When looking for teacups, go for those that have a very smooth inside – as it will not retain aroma or flavors as porous ones may. The lip and handle of the cup should also be appropriate. With all these tips and knowledge in hand, you can now enjoy your morning tea more than ever!