Have you made a New Year’s resolution to stay fit and healthy by shedding off those extra kilos from your body weight? If yes, then have you planned out your way to achieve the same?
If no, then we present to you an effective natural remedy to help you in weight loss. It is the most common and almost omnipresent in every household item. Yes, you guessed it right. It is our most loved – COCONUT OIL.
Coconut oil is full of rich natural elements for curing almost all general problems. You must have used it for skin, hair, etc., but have you ever tried in taking coconut oil to have a balanced diet?
Coconut oil is said to contain several herbal properties, which make it the best solution to almost every problem. It is one of the food items which can be categorized as a ‘superfood’ item because of its medicinal characteristics. It is a rich source of fatty acids, which are saturated fats. It helps in the burning of fat. Also, it is the source that provides energy to your body and brain.
Coconut Oil: A Magical Ingredient in Weight Loss
As discussed above, coconut oil is full of magical ingredients that can even help in weight loss and thus achieving your New Year’s resolution. Let us have a look at the ways it can be used in the following segment –
Source of fatty acids with potent properties of a medicine
Coconut oil is a high source of saturated fats, which helps in boosting your body and brain energy and raise the good cholesterol (HDL cholesterol) level in your blood. This, in turn, reduces the risk of heart diseases. The fats present in coconut oil are also known as medium-chain triglycerides (MCT). This means that the fat chain is shorter than the other fats present in most of the diet routines. This type of fats gets converted into ketones upon eating, which is powerful for the development of the brain.
Medium-chain triglycerides are the responsible factor for boosting the process of weight loss. A study has reported that intake of around 30 grams of MCT per day increases 24 hours of energy expenditure up to 5%, which totals up to 125 calories burning a day.
Tonic for the skin
You can use the oil for your skin, hair, and even for maintaining dental health. Coconut oil is beneficial in cutting down harmful abdominal fat, which is the most harmful one amongst all the types of fats.
A spoon a day keeps you fit
Moderation is the most important thing to keep in mind when you are to consume coconut oil. Although it is said to curb your hunger and appetite, that does not mean that coconut oil does not have its calorific value. So initially start by having one spoon in a day and limit to 2 to 3 in the later stage.
Use in tea or with hot water
It is an easy way to intake and digest coconut oil. Mix it with the morning herbal tea or hot water to start your day afresh. You can add it when you miss out to use as a cooking oil.
The permanent spot in the kitchen shelf
Replace your cooking oils with coconut oil to add in your favorite recipes and enjoy it without any worries of gaining any extra fat. You can have it 20 minutes before you take a meal for better MCT functioning.
In a Nutshell
People may lose weight to look good, but they tend to forget that maintaining healthy body weight is a precautionary measure to prevent any long-term diseases. It not only makes you healthy but also improves your physical activeness and mental health, which can be helpful to add more years to your life.