The Quinoa Plant is a versatile and nutritious plant which is growing in popularity due to the numerous health benefits that it provides. Quinoa has been a talk of the town for quite a long time. Wherever you go, you will hear about dishes like quinoa salad, quinoa protein shakes and even quinoa fried rice. Now that it has reached the peak of its popularity, several people are still wondering as to what exactly this buzz is all about.
What exactly is quinoa?
As per the whole grain Council, quinoa is a gluten-free as well as a whole grain carbohydrate and whole protein. It contains all the nine amino acids that are essential for your health. Many people wonder if this grain is actually a whole grain or not. The fact is quinoa is not exactly a whole grain since this seed is actually extracted from a plant called Chenopodium Quinoa plant, unlike other whole grains that are extracted from grass and not plants. But due to its astonishing nutritional value, it is generally considered as whole grain and is classified as “pseudo-cereal”.
Nutritional facts for Quinoa
In comparison with refined grains, whole grains such as quinoa are an absolute source of proteins, B vitamins, fibre and iron. But leaving all these nutrients aside, the best protein based profile, it can offer is the unimaginable amount of protein that is present. As per the reports provided by the Grains & Legumes Nutrition Council, protein makes up up-to 15 % of the total grain of Quinoa. It also contains significant amounts of key nutrients that include vitamins, minerals and fibre. Due to this reason, quinoa has gained a lot of popularity among the gluten-free diet options available for a healthy diet.
The possible health benefits of Quinoa
Research on this gain has been tremendously increased over the years due to its widespread contribution to improving one’s health. This pseudo-cereal is known to reduce the risks of various illnesses and also acts as an ideal protein-based substitute for gluten-free diets.
Due to the high levels of fibre, these grains are known to reduce the chances of certain types of cancer. Studies have also suggested that the high amounts of fibre within this whole-grain help in reducing LDL or the levels of bad cholesterol. Other health benefits include reducing the potential risks of gastrointestinal cancers and boosting of digestive health.
Apart from this, people who suffer from type II diabetes can also benefit from this grain since it consists of a significant amount of magnesium that helps reduce the risk. Another benefit of the grain having a significant amount of magnesium is that it reduces the risks of stroke and is also known for improving your heart health.
Does quinoa help reduce weight?
This grain is packed with a high amount of protein due to which it often tends to give you a sense of fullness upon its consumption. Now, this is particularly helpful since one can feel fuller for a longer period of time due to the presence of glycemic – index carbohydrate within that is rich in fibre and protein. So you will definitely not have the urge to have food for a longer period of time thereby reducing the overall calorie intake. Though consumption of quinoa in small quantities only is helpful for weight loss. This is mainly because of its high-calorie value.
Some Final Words
The above-discussed points clearly indicate how beneficial this grain is to human health and why exactly people need to incorporate them into their diet. This gluten-free grain comes with various health benefits due to which it has been gaining huge popularity as a gluten-free diet substitute.